Weigh In record (no journal entry) for 11 January 2022
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68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1535 kcal
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Fat: 46.21g | Prot: 103.16g | Carbs: 163.35g.
Lunch: Banana, Protein Project Plant Protein Isolate, La Serenísima Leche Descremada. Dinner: Suero de Leche (Baja en Grasa, Cultivado), Favorita Harina de Trigo, Yema de Huevo, Uvas Pasas (sin Semillas), Almendras, Savora Savora, La Paulina Queso Crema Light, Vino Blanco de Mesa, Berenjena, Ajo, Hígado, Cebollas, Tomates, Palta. Snacks/Other: Frutillas, Granix Fibra Total, Leche en Polvo Entera, Leche Descremada, Yogur Sabor Natural. more...
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Losing 0.5 kg a Week
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