Weigh In record (no journal entry) for 11 January 2022
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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595 kcal
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Fat: 16.23g | Prot: 20.21g | Carbs: 93.13g.
Lunch: Milk, Huletts Brown Sugar, Five Roses Tea, Salt , Peaches . Dinner: Woolworths Spiced Chilli Pickle, Basmati Rice (Cooked), Potato, All Gold Butter Bean Curry. more...
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Losing 1.2 kg a Week
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siasudhama's Weight History
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