Weigh In record (no journal entry) for 11 January 2022
|
104.4 kg
Lost so far: 5.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
783 kcal
|
Fat: 29.06g | Prot: 72.40g | Carbs: 58.30g.
Breakfast: Tirolez Nutri + Whey Maçã, Banana e Mamão, Forno de Minas Pão de Queijo Tradicional, Crepioca, Frango Desfiado. Lunch: Repolho Verde, Brócolis Cozidos (de Brócolis Frescos), Carne do Peito de Frango, Arroz com Cenoura. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmillyAL's Weight History
|