Weigh In record (no journal entry) for 05 August 2021
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104.7 kg
Lost so far: 5.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 52.63g | Prot: 69.72g | Carbs: 164.12g.
Breakfast: Mamão Formosa, Aurora Apresuntado, Alto Alegre Queijo Mussarela, Crepioca, Café Brasileiro Café com Açúcar. Lunch: Brócolis Cozidos (de Brócolis Frescos), Swift Pernil sem Osso Temperado, Abóbora Cabotia, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Goma de Tapioca, Dona Benta Bolo de Chocolate com Avelã, Torta de Frango. more...
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steady weight
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EmillyAL's Weight History
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