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한끼 덜먹으니 체중이 훅 주네…
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68.7 kg
Lost so far: 2.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1111 kcal
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Fat: 15.66g | Prot: 89.36g | Carbs: 159.61g.
Breakfast: 양파, 새송이버섯, 우둔살, 햇반 현미쌀밥. Lunch: 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Dinner: 새송이버섯, 햇반 현미쌀밥, 가지, 오쿡 그릴 닭가슴살 스테이크. more...
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Losing 5.6 kg a Week
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