Weigh In record (no journal entry) for 11 January 2022
|
77.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1361 kcal
|
Fat: 68.44g | Prot: 52.19g | Carbs: 84.94g.
Breakfast: Окей Сочник с Творогом. Lunch: Салат Оливье. Dinner: Смекалка Ежики из Говядины и Свинины, Солянка Сборная Мясная. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pnetrebskaya's Weight History
|