Darren the Runner's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

80.5 kg Lost so far: 12.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1621 kcal

Fat: 78.75g | Prot: 79.75g | Carbs: 106.50g. Breakfast: Vive Shake Chocolate Shake. Lunch: Minute Ready to Serve Brown & Wild Rice, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Chuy's Chicken Fajitas, Chuy's Refried Beans, Chuy's Tortilla Chips. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...

2456 kcal

Exercise: Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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💚⤵🌟!

14 Jan 22 by member: shirfleur 1


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Darren the Runner's Journal, 11 Jan 22

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Darren the Runner's Weight History