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mmcaleer
Journal
11 Jan 22
mmcaleer's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
88.9 kg
Lost so far:
1.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
1857 kcal
Fat: 66.14g | Prot: 167.47g | Carbs: 139.29g.
Breakfast:
Muscle Pharm Combat Protein Powder, Blueberries, Co-op Slow Cooking Oats.
Lunch:
White Rice, Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Flour Tortillas, Lean Ground Beef.
Snacks/Other:
Muscle Pharm Combat Protein Powder.
more...
2506 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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mmcaleer's Weight History
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