Weigh In record (no journal entry) for 11 January 2022
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1376 kcal
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Fat: 57.89g | Prot: 80.14g | Carbs: 129.15g.
Breakfast: Espresso, Meergranenbrood, Kipfilet (Gekookt, Gebakken), Delhaize Tomme de Montagne. Lunch: Aldi Delifin Kipfilet, Delhaize Tomme de Montagne, Boni Witte Bonen in Tomatensaus, Boni Thon à l'huile d'olive, Gemengd Volkoren Brood. Dinner: Primo Snacks Aardappelnootjes, Carrefour Ronde Pasteitjes, Bieten, Tomaten, Boni Scheuten Prei Luzerne Radijs, Everyday Vol au Vent. Snacks/Other: Colruyt Everyday Roze Pompelmoes, Aldi Olé, Appel. more...
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Losing 2.8 kg a Week
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