Weigh In record (no journal entry) for 11 January 2022
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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914 kcal
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Fat: 43.86g | Prot: 73.55g | Carbs: 58.18g.
Breakfast: Chá (Infusão). Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Alface, Yoki Quirera de Milho, Pernil Assado. Dinner: Cebolinha Verde, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Label Rouge Ovo Caipira Orgânico. Snacks/Other: Vigor Iogurte Integral Com Preparado de Frutas. more...
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Gaining 0.4 kg a Week
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ana.savi's Weight History
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