Weigh In record (no journal entry) for 11 January 2022
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107.7 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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524 kcal
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Fat: 12.95g | Prot: 31.99g | Carbs: 73.75g.
Breakfast: Kawa z Cukrem. Lunch: Serek Wiejski, Marchewki, Jajko na Twardo. Dinner: Bakoma Jogurt Naturalny 0%, Kompot z Jabłek. more...
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Losing 4.9 kg a Week
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H. Schmidt's Weight History
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