Weigh In record (no journal entry) for 11 January 2022
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1740 kcal
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Fat: 67.15g | Prot: 108.55g | Carbs: 174.09g.
Breakfast: Walmart Queijo Mussarela, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Brócolis, Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Farofa, Couve Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Bauducco Chocottone. more...
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Gaining 0.1 kg a Week
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rafinhak's Weight History
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