Weigh In record (no journal entry) for 11 January 2022
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75.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1310 kcal
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Fat: 59.22g | Prot: 42.98g | Carbs: 162.78g.
Breakfast: Капучино. Lunch: Чай с Молоком, Макароны по Флотски. Dinner: Курага, Чернослив, Финик, Чай с Молоком, Фундук Фундук, Геркулес Овсяная Каша на Молоке. Snacks/Other: Клементины. more...
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2642 kcal
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Exercise:
Aerobics - 50 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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