Weigh In record (no journal entry) for 11 January 2022
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93.4 kg
Lost so far: 11 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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866 kcal
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Fat: 41.35g | Prot: 60.22g | Carbs: 60.20g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Carne, Carioca Feijão Cozido. more...
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Losing 1.8 kg a Week
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75murilo's Weight History
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