Weigh In record (no journal entry) for 11 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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592 kcal
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Fat: 14.42g | Prot: 33.81g | Carbs: 84.73g.
Lunch: Tomat, Cimory Yogurt Squeeze Strawberry, Tahu, Sawi Dimasak (dari Segar), Sambal Matah, Ikan Patin, Hoka Hoka Bento Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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steady weight
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felicitasdina's Weight History
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