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Será que agora vai?
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71.9 kg
Lost so far: 9.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1428 kcal
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Fat: 66.34g | Prot: 57.54g | Carbs: 147.94g.
Breakfast: Bauducco Brownie. Lunch: Suco de Limão, Alface, Purê de Batata Doce, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Aurora Nuggets. Dinner: Suco de Limão, Alface, Kisabor Batata Palha, Tio João Arroz Integral Cozido, Tomates, Estrogonofe de Carne. Snacks/Other: Pão de queijo de caneca e sanduicheira, Melitta Café sem Açúcar , Marilan Pitstop Integral. more...
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491 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 8.4 kg a Week
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vivianepgomess's Weight History
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