Será que agora vai?
|
71.9 kg
Lost so far: 9.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1428 kcal
|
Fat: 66.34g | Prot: 57.54g | Carbs: 147.94g.
Breakfast: Bauducco Brownie. Lunch: Suco de Limão, Alface, Purê de Batata Doce, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Aurora Nuggets. Dinner: Suco de Limão, Alface, Kisabor Batata Palha, Tio João Arroz Integral Cozido, Tomates, Estrogonofe de Carne. Snacks/Other: Pão de queijo de caneca e sanduicheira, Melitta Café sem Açúcar , Marilan Pitstop Integral. more...
|
|
491 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Losing 8.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivianepgomess's Weight History
|