heike270876's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

66.6 kg Lost so far: 8.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1320 kcal

Fat: 71.42g | Prot: 49.46g | Carbs: 122.08g. Breakfast: Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Lunch: Mayonnaise, Pommes Frites, Currywurst. Dinner: Banane, Aldi Joghurt. more...

1647 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 11 Jan 22

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heike270876's Weight History