Weigh In record (no journal entry) for 11 January 2022
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70.5 kg
Lost so far: 11.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1282 kcal
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Fat: 65.14g | Prot: 47.15g | Carbs: 128.74g.
Breakfast: Bauducco Bolacha Levíssimo Integral, Café. Lunch: Danubio Cream Cheese Tradicional, Bauducco Cereale Toast Integral , Ameixas, Vitao Granola Tradicional, Nestlé Iogurte Grego Light. Dinner: Pimentão Vermelho, Abobrinha Italiana, Ovo Cozido, Nestlé Alpino Dark Intense 61%, Torcida Costelinha com Limão. Snacks/Other: Café, Bauducco Cereale Toast Integral , Elma Chips Amendoim sem Pele. more...
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Gaining 0.7 kg a Week
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giucosta's Weight History
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