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Fernanda Borgueti
Journal
11 Jan 22
Fernanda Borgueti's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
82 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
232 kcal
Fat: 13.28g | Prot: 6.72g | Carbs: 21.38g.
Breakfast:
Pão Francês sem Miolo, Vigor Manteiga Extra com Sal, Cappuccino.
more...
2609 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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Fernanda Borgueti's Weight History
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