Weigh In record (no journal entry) for 11 January 2022
|
117.1 kg
Lost so far: 5.9 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1354 kcal
|
Fat: 53.17g | Prot: 99.72g | Carbs: 118.81g.
Breakfast: Paladini Lomito Ahumado, Finlandia Queso Crema Finlandia Balance, Pan Integral. Lunch: Sidra de Manzana, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Cebollas Cocidas Maduras, COTO Brocoli Congelado, Apio, Granja del Sol Espinaca Supercongelada . Dinner: Nueces, Dulcor Dulce de Batata Light (Cormillot), Punta del Agua Queso Port Salut, Granja del Sol Espinaca Supercongelada , McCain Papas Noisettes, Milanesa de Pollo al Horno. Snacks/Other: Verónica Queso Tybo, Paladini Lomito Ahumado, Pan Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriana2022$'s Weight History
|