Weigh In record (no journal entry) for 11 January 2022
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50.4 kg
Lost so far: 20.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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505 kcal
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Fat: 18.22g | Prot: 22.38g | Carbs: 68.80g.
Breakfast: Banano, Felices las Vacas Dulce de Leche de Almendras, Arrocitas Galletas de Arroz Integral Yamani. Lunch: Armonia Leche Descremada. Dinner: Choclo, Huevo, La Paulina Queso Cremoso Tradicional. Snacks/Other: Arroz con Atun, Uva, Tomates Cherry, Choclo. more...
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Losing 0.4 kg a Week
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