Weigh In record (no journal entry) for 11 January 2022
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1523 kcal
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Fat: 65.71g | Prot: 39.94g | Carbs: 181.66g.
Lunch: Vino Rosso da Tavola, Barilla Pasta, Olio Extra Vergine di Oliva, Fagioli Rossi (con Sale, Cotti, Bolliti), Cipolle, Carote, Mandarino. Dinner: Maionese, Mele Cotte, Olio Extra Vergine di Oliva, Chef Panna da Cucina, Pane Integrale, Uovo. more...
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Gaining 1.4 kg a Week
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antoscill84's Weight History
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