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Mesmo com viagem no final de semana, a balança registrou redução do peso.
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122.9 kg
Lost so far: 3.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2364 kcal
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Fat: 82.92g | Prot: 174.74g | Carbs: 230.41g.
Breakfast: Integralmedica Whey 100% Pure, Tenda Árabe Pão Árabe, Queijo tipo Cottage, Azeite de Oliva Extra Virgem, Cenouras, Ovo Mexido. Lunch: Arroz Integral, Chocolate com 60% de Cacau, Azeite de Oliva Extra Virgem, Legumes Cozidos, Laranjas, Peito de Frango. Afternoon Tea: Ameixas. Dinner: Ameixas, Patinho Moido Cozido, Brócolis Cozido, Azeite de Oliva Extra Virgem, Molho de Tomate, Macarrão Integral Cozido. Supper: Aurora Suco de Uva Integral, Tirolez Queijo Minas Frescal. more...
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3826 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 30 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.3 kg a Week
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Francisco Paiva's Weight History
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