DannyDDB's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

92.2 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1479 kcal

Fat: 63.34g | Prot: 125.32g | Carbs: 97.37g. Breakfast: AH Havermout Grove Vlokken, AH Magere Yoghurt 0% Vet. Lunch: AH Halvarine Goed Begin, AH Krentenbol. Dinner: Geroosterde of Gebakken Kipfilet, AH Magere Rookworst, AH Magere Spekblokjes, Andijviestamppot. more...

2132 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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DannyDDB's Journal, 11 Jan 22

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DannyDDB's Weight History