Weigh In record (no journal entry) for 11 January 2022
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129.8 kg
Lost so far: 1.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1950 kcal
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Fat: 107.60g | Prot: 79.60g | Carbs: 157.40g.
Dinner: Chef Select Lasagne Bolognese With Minced Pork. Snacks/Other: Pepsi Pepsi Max, Kinder Maxi, Kinder Maxi. more...
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Losing 8.4 kg a Week
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