Weigh In record (no journal entry) for 11 January 2022
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62.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1598 kcal
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Fat: 38.64g | Prot: 126.33g | Carbs: 183.33g.
Breakfast: Optimum Nutrition Whey Protein, Pasta de Amendoim, Ovo, Clara de Ovo, Clara de Ovo. Lunch: Hershey's Chocolate 60% Menta, Ervilhas (Sólidos Escorridos, Enlatado), Carne do Peito de Frango (Assado, Cozido), La Vita Alface Americana, Tomates, Urbano Macarrão sem Glúten. Dinner: Molico Leite Desnatado, Yoki Milho para Pipoca. Snacks/Other: Optimum Nutrition Whey Protein, Carrefour Flocos de Milho , Vigor Beauty Yogurt, Bio2 Barra de Castanhas e Cacau, Optimum Nutrition Whey Protein, Natural Gurt Bebida Láctea Fermentada com Preparo de Fruta Sabor Morango. more...
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1976 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bubozelli's Weight History
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