Weigh In record (no journal entry) for 11 January 2022
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1498 kcal
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Fat: 45.10g | Prot: 96.58g | Carbs: 172.75g.
Breakfast: Café com Açúcar, Bolo de Chocolate. Lunch: Filé de Frango Grelhado, Batata Doce Cozida, Legumes Cozidos, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana Nanica, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Da Colônia Doce de Amendoim tipo Caseiro, Moreninha Cocada Caseira Cremosa. more...
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Losing 0.7 kg a Week
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ambrosioleh's Weight History
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