Weigh In record (no journal entry) for 11 January 2022
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1103 kcal
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Fat: 33.55g | Prot: 54.53g | Carbs: 142.74g.
Breakfast: Arepa, Latti Quesillo Tajado, Kai Jamón de Cerdo , Casa Real Cacao en Polvo Natural. Lunch: Zucchini, Sopa de Lentejas, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Bocadillo Veleño, Latti Quesillo Tajado, Bassi Salsa Tártara , Horneaditos Pan Tajado Integral , Kulfi Helado de Vainilla con Galleta de Chocolate. more...
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Gaining 0.1 kg a Week
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mopabeji's Weight History
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