Weigh In record (no journal entry) for 11 January 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1177 kcal
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Fat: 42.45g | Prot: 61.69g | Carbs: 145.86g.
Breakfast: Durazno, La Serenísima Leche de Arroz. Lunch: Aceite de Oliva, Zanahoria, Repollo Morado, Tomates, Milanesa de Carne al Horno. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Great Value Palmitos en Rodajas, Zanahoria, Repollo Morado, Tomates, La Serenísima Queso Holanda, Huevo Duro. Snacks/Other: Banana, Cerealitas Galletitas Clásicas, Arcor Turrón de Maní. more...
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Losing 6.3 kg a Week
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carolfri's Weight History
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