Weigh In record (no journal entry) for 11 January 2022
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1416 kcal
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Fat: 5230.65g | Prot: 97.30g | Carbs: 171.37g.
Breakfast: Nestlé Biscoito Recheado Passatempo, Italac Leite Integral, Banana. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Arroz Branco (Cozido). Dinner: AdeS Vitamina de Banana, Omelete ou Ovos Mexidos, Pão Francês. Snacks/Other: Piraquê Biscoito Recheado Pretty. more...
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steady weight
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tilla.vaz's Weight History
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