Weigh In record (no journal entry) for 11 January 2022
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66.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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918 kcal
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Fat: 42.91g | Prot: 45.93g | Carbs: 89.50g.
Breakfast: Ovo Cozido, Pão Francês, 3 Corações Cappuccino Chocolate. Lunch: Aurora Linguiça Churrasco, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Castanhas de Caju, Nissin Cup Noodles Curry. Snacks/Other: Castelo Vinagre de Maçã , Castanhas de Caju. more...
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Losing 4.2 kg a Week
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Apoloniaoliveira's Weight History
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