Weigh In record (no journal entry) for 11 January 2022
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64 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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367 kcal
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Fat: 7.26g | Prot: 33.44g | Carbs: 39.84g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco, Contra-filé Grelhado, Tomates. more...
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Losing 0.2 kg a Week
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@sonhoemserfitness's Weight History
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