Weigh In record (no journal entry) for 11 January 2022
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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647 kcal
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Fat: 32.39g | Prot: 19.24g | Carbs: 70.27g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Quatá Ricota Fresca, Café. Lunch: Café, Clight Tangerina, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Quinoa Cozida. more...
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1678 kcal
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Exercise:
Hiking - 1 hour, Sitting - 2 hours, Watching TV/Computer - 1 hour, Resting - 17 hours, Sleeping - 3 hours. more...
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Gaining 0.5 kg a Week
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