Weigh In record (no journal entry) for 11 January 2022
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83.5 kg
Lost so far: 10.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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777 kcal
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Fat: 21.16g | Prot: 30.72g | Carbs: 115.00g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Piracanjuba Leite sem Lactose, Alca Foods Corn Sugar, Pão Francês sem Miolo. Lunch: Batatas (sem Casca, com Sal, Fervido), Arroz Parboilizado Cozido, Alface, Quero Feijão Carioca , Ovo. Dinner: Piracanjuba Leite sem Lactose, Toddy Achocolatado Light. Snacks/Other: Elma Chips Batata Palha Tradicional. more...
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Losing 4.9 kg a Week
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