Weigh In record (no journal entry) for 11 January 2022
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78.1 kg
Lost so far: 41.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1388 kcal
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Fat: 54.53g | Prot: 48.85g | Carbs: 177.08g.
Breakfast: Yeşil Zeytin, Sade Kek, Şekersiz Çay. Lunch: Yayla Çorbası, Salçalı Makarna. Dinner: Ayran, Soğan veya Taze Soğan, Maydanoz, Marul, Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Sade Kek. more...
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2969 kcal
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Exercise:
Breastfeeding - 2 hours, Sitting - 5 hours, Hiking - 1 hour, Vacuuming - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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