Weigh In record (no journal entry) for 11 January 2022
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95.9 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1357 kcal
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Fat: 48.14g | Prot: 177.12g | Carbs: 71.20g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Ovo Mexido. Lunch: Feijão Preto Cozido, Patinho Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Force Up 3 Whey Protein. Snacks/Other: Patinho Grelhado, Alcatra Grelhada, Batata-Doce (sem Casca, Cozido, Fervido), Force Up 3 Whey Protein. more...
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Losing 11.9 kg a Week
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giltabali's Weight History
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