Weigh In record (no journal entry) for 11 January 2022
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62.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1130 kcal
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Fat: 43.78g | Prot: 35.60g | Carbs: 143.38g.
Breakfast: Mulino Bianco Brioche Crema, Zucchero Semolato, Caffè Espresso. Lunch: Pane Bianco, Los Berones Frittata di Patate, Barilla Spaghetti N.5, Zuppa di Lenticchie. Snacks/Other: Kinder Pinguì. more...
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Gaining 2.5 kg a Week
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