guscochia's Journal, 11 Jan 22

Weigh In record (no journal entry) for 11 January 2022
87.9 kg Lost so far: 0 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:
2054 kcal Fat: 71.18g | Prot: 173.76g | Carbs: 197.99g.   Breakfast: Arcor Mermelada de Ciruela, Molinos del Bosque Galletas de Arroz, ENA Whey Protein (30g). Lunch: Tarta de Jamón y Queso. Dinner: Tomates Cherry, Pechuga de Pollo a la Plancha. Snacks/Other: Milkaut Queso Barra, Durazno, Ciruela, Ilolay Yogur Entero Batido, Fitfruits Barra Chia. more...
2122 kcal Exercise: Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
Gaining 2.1 kg a Week

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guscochia's Weight History


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