Weigh In record (no journal entry) for 11 January 2022
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86.3 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1137 kcal
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Fat: 37.27g | Prot: 92.25g | Carbs: 107.12g.
Breakfast: Conad Gallette di Riso Bio, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Lidl High Protein Milk Product. Lunch: Euroverde Polenta e Gorgonzola Dop, Pollo Italiano Tagliata di Petto di Pollo. Snacks/Other: Lindt Lindor. more...
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Losing 3.5 kg a Week
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andrea.beltrachini's Weight History
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