Weigh In record (no journal entry) for 11 January 2022
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83.4 kg
Lost so far: 5.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2020 kcal
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Fat: 79.65g | Prot: 123.05g | Carbs: 208.75g.
Breakfast: Quaker Havermout (40g), Koffie, Amandelmelk, Gemengde Notenmix, MusclePharm Combat Powder. Lunch: Calvé Pindakaas (20g), Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: AH Rundersteak, AH Aardappelpartjes met Schil, Bloemkool. Snacks/Other: Barebells Protein Bar Caramel-Cashew, Milbona Dubbelvla, Milbona Rijstepap, Cappuccino, Wortelen, Gekookt Ei. more...
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Losing 4.2 kg a Week
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 Comments
Thanks voor de ondersteuning ladies!
12 Jan 22 by member: Boerdam
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