Weigh In record (no journal entry) for 11 January 2022
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116.5 kg
Lost so far: 30.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1066 kcal
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Fat: 38.69g | Prot: 94.39g | Carbs: 79.26g.
Breakfast: COTO Leche Parcialmente Descremada, BC Mermelada de Ciruela, CasanCrem CasanCrem Light, La Providencia Galletas con Salvado. Lunch: Huevo (Entero), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Nat Alfajor de Arroz, Arcor Turrón & Maní. more...
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Losing 1.4 kg a Week
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elgordilean's Weight History
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