|
-500g
|
106.2 kg
Lost so far: 0.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1057 kcal
|
Fat: 34.54g | Prot: 47.52g | Carbs: 143.52g.
Breakfast: AdeS Leite de Soja Original, Frimesa Queijo Mussarela Light, Hortifruti Batata Doce Cozida, Banana-da-Terra Madura Fervida, Betânia Manteiga, Nespresso Café. Lunch: Tofu Duro, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Brócolis. Dinner: Oba Castanha de Caju, Mamão Formosa, Tia Sônia Granola, Nestlé Iogurte Natural Integral, Saúde da Terra Melado Orgânico. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Campinense's Weight History
|