Weigh In record (no journal entry) for 11 January 2022
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1330 kcal
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Fat: 19.39g | Prot: 145.53g | Carbs: 143.21g.
Breakfast: Edeka Heidelbeeren, Milbona Skyr Pur. Lunch: Tomatoes, Capsicum, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Cabbage, Aldi Hähnchen, Paprika, Kania Hühner-Brühe, Carrots, Olive Oil. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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3106 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 13 hours, Cooking - 2 hours, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 7 kg a Week
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quee2715's Weight History
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