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The batteries on my scale have been dead. Just replaced them today so I will weigh myself in the morning. Gone up a few pounds I'm sure :( I hit a few PRs at the gym so I know some of it is muscle weight, but not all of it. I also have to do the monthly weigh in with the trainer tomorrow. We will see what that shows! Yikes!
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60.3 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 70.86g | Prot: 129.85g | Carbs: 93.08g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Mushrooms, Monterey Cheese, Egg, Ortega Diced Green Chiles, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Benihana Filet Mignon, Benihana Japanese Onion Soup, Benihana Hibachi Shrimp, Benihana Salad with Ginger Dressing, Benihana Hibachi Vegetables, Benihana Hibachi Chicken, Benihana Chicken Fried Rice, Chobani Flip Strawberry Sunrise. Dinner: Skinless Chicken Breast. Snacks/Other: Kroger Beef Jerky. more...
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Gaining 0.1 kg a Week
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