Weigh In record (no journal entry) for 11 January 2022
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132.6 kg
Lost so far: 8.9 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1041 kcal
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Fat: 41.62g | Prot: 35.06g | Carbs: 138.14g.
Breakfast: Rodzynki, Suszona Morela, Płatki Owsiane. Lunch: Duża (350 ml) kawa rozpuszczalna z mlekiem 3,2%. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Rzepakowy Olej Roślinny, Biedronka Parówki Wędzone z Kurcząt, Cebule. Snacks/Other: Pomarańcze. more...
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Losing 2.1 kg a Week
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