Weigh In record (no journal entry) for 11 January 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1041 kcal
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Fat: 47.93g | Prot: 38.95g | Carbs: 111.76g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Kaffe (Bryggt på Kaffepulver), Havregrynsgröt, Dansukker Strösocker. Lunch: ICA Ananas, Pärsons Kokt Skinka , Arla Hushållsost 26%, Arla Hushållsost 26%, Flora Original Extrasaltat, Flora Original Extrasaltat, Flora Original Extrasaltat, Arla Lättmjölk, Rostat Vitt Bröd. Snacks/Other: Tangeriner (Mandarin Apelsiner), Kaffe (Bryggt på Kaffepulver), Pågen Grötbröd, Arla Prästost 31%, Flora Original Extrasaltat. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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