Weigh In record (no journal entry) for 11 January 2022
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53.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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679 kcal
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Fat: 28.54g | Prot: 38.73g | Carbs: 70.82g.
Breakfast: Costco 科克蘭無調味綜合堅果, 木瓜, 桂格(Quaker) 100%低脂奶粉. Lunch: 蒸南瓜, 白飯, 雪白菇, 四季豆, 炒高麗菜, 蒸蛋, 滿漢 原味香腸, 鯖魚. more...
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steady weight
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yunjun1119's Weight History
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