Weigh In record (no journal entry) for 11 January 2022
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1462 kcal
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Fat: 62.34g | Prot: 78.61g | Carbs: 149.44g.
Breakfast: Sahanda Yumurta, İçim Labne, Avokado, İçim Dilimli Tost Peyniri, Unlüx Ekşi Mayalı Tam Buğday Ekmeği, Yeşil Çay, Salatalık, Domatesler, Siyah Zeytin. Lunch: Tadım Kuru Kayısı, Yeşil Elma, Badem, Nescafe Sade, Havuçlu Kek. Dinner: Karışık Yeşil Salata, Levrek. Snacks/Other: Şekersiz Türk Kahvesi, Lokum, Tadım Kuru Kayısı. more...
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2225 kcal
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Exercise:
e - 20 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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CevherAy's Weight History
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