Weigh In record (no journal entry) for 11 January 2022
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76 kg
Lost so far: 1.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1428 kcal
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Fat: 53.40g | Prot: 73.81g | Carbs: 152.03g.
Breakfast: Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nasi Putih, Finna Sambal Bawang, Indocafe Coffeemix 3 in 1. Lunch: Siomay, Siomay. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nissin Ramen Rasa Kari Ala Jepang. Snacks/Other: Egg Custard Pie , Coconut Water. more...
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Losing 2.8 kg a Week
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puspasari50kg's Weight History
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