Weigh In record (no journal entry) for 11 January 2022
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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928 kcal
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Fat: 59.51g | Prot: 48.67g | Carbs: 51.73g.
Breakfast: Kirsikkatomaatit, Ingmariini Ingmariini, Snellman Lihahyytelö, Kauraleipä, Maitokahvi. Lunch: Voi, Kotimaista Suomalainen Porkkana, Pakastetut Kasvikset, Kylmänen Food Paneroituja Porsaspihvejä. more...
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steady weight
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Palapeli@laihdutus's Weight History
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